Yoga

Join and enjoy one of our daily yoga sessions and let yourself flow with the extraordinary benefits of this practice.

DeROSE METHOD:

DeROSE Method is a complete program for increasing vitality, managing stress and gaining focus. Its application promotes an increase in productivity and high performance in life.

It teaches techniques (which strengthen physical structure) and concepts (that improve human relation- ships) both in the personal and professional fields.
this method develops the ability to silence the mind and improve mental clarity. On the other hand, it will increase vitality and energy level, developing a healthy body that will contribute to an also healthy mind.
Some of the tools we use are: meditation and focus, breathing techniques, stress management, strength and flexibility. The main goal is to develop high performance for any parameter of life.